Sunday, January 30, 2011

Vegetable Kebabs with BBQ Sauce



I always enjoy trying out new BBQ sauces. There are so many variations that have a different flavors and spice. This one is pretty standard, but I enjoyed the hint of maple and molasses and sweetness from the agave. Although I'm not a huge fan of tofu, I bet this BBQ sauce would go great with it!






2 tbsp oil
1 red onion, chopped
2 garlic cloves, minced
2 cans of diced tomatoes with liquid
¼ cup maple syrup
¼ cup agave
¼ cup molasses
½ cup apple cider vinegar
2 tsp dried mustard
1 tsp chili powder
1 tsp kosher salt
1 tsp black pepper

Vegetables for the kebabs (mushrooms, peppers, tomatoes, zucchini, squash, etc)

Step One – Heat the oil and add the onion. Cook until soft, about 5-8 minutes. Add the garlic and cook for only one more minute.
Step Two – Add in the remaining ingredients. Simmer for 1 hour.
Step Three – Use an immersion blender, food processor, or blender to puree the bbq sauce.

Cooking - Heat a indoor or outdoor grill over medium. Brush the BBQ sauce over the vegetables and grill until tender. Serve over rice with additional BBQ sauce.


Sauce simmering for 1 hour.

Blended and ready to go!

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